10 High-Fiber Foods You Should Be Eating

Legumes: Beans, lentils, and chickpeas are powerhouses of fiber and protein. They help keep you satiated and maintain stable blood sugar levels, which is crucial for weight management.

Whole Grains: Quinoa, oats, barley, and brown rice are excellent sources of complex carbohydrates and fiber. These grains promote feelings of fullness and support healthy digestion.

Berries: Raspberries, blackberries, and strawberries are not only delicious but also high in fiber and low in calories. They make for perfect weight-loss-friendly snacks or additions to your meals.

Apples and Pears: These fruits are fiber-rich, especially when consumed with their skin. They can help regulate appetite and blood sugar levels, supporting your weight loss efforts.

Non-Starchy Vegetables: Broccoli, Brussels sprouts, leafy greens, and zucchini are packed with fiber and essential nutrients while being low in calories. They're ideal for bulking up your meals without adding excessive calories.

Avocados: Rich in healthy fats and fiber, avocados can enhance satiety and provide a creamy texture to your meals. They're a great addition to salads or as a spread on whole-grain toast.

Chia Seeds: These tiny seeds are incredibly high in fiber and can absorb water, expanding in your stomach to help you feel fuller for longer periods.

Flaxseeds: Offering both soluble and insoluble fiber, flaxseeds aid digestion and provide omega-3 fatty acids. They can be easily added to smoothies, yogurt, or baked goods.

Pumpkin Seeds: High in fiber, healthy fats, and protein, pumpkin seeds make for a nutritious snack option that can help curb cravings between meals.

Nuts: Almonds and walnuts are not only high in fiber but also provide healthy fats and protein. They promote feelings of fullness and can be a satisfying addition to your diet.